IRON
Now Open 7 Days · 12,000 sq ft · Shoreditch

Strength
Conditioning
Results.

London's most dedicated strength and conditioning facility. Elite coaching, world-class equipment, and a community that pushes you harder than you'd push yourself.

500+
Active Members
30+
Weekly Classes
12K
Sq Ft Facility
8+
Expert Coaches
Our Classes

Six signature class formats. All levels welcome. Every session coached from start to finish — no isolation, no guesswork.

🏋️

Barbell Club

Squat, bench, deadlift. Technique-first powerlifting coaching in a structured class environment. All levels.

StrengthAll Levels60 min

MetCon

High-intensity metabolic conditioning. Short, brutal, effective. Burns calories long after you've left the gym.

CardioHIIT45 min
🤸

Olympic Lifting

Clean & jerk and snatch technique with expert coaching. Small groups. Huge carryover to all sports.

TechnicalIntermediate+75 min
🥊

Boxing Fitness

Heavy bags, mitts, and conditioning circuits. Zero sparring. Maximum sweat. Great for stress, even better for fitness.

CardioAll Levels60 min
🧘

Mobility & Recovery

Targeted mobility, flexibility, and recovery sessions. Essential for longevity. Underrated by most, loved by all who try.

RecoveryAll Levels45 min
🏃

Bootcamp

Outdoor-inspired training brought indoors. Sleds, ropes, kettlebells, and body weight. Pure conditioning.

CardioTeam50 min
This Week's Timetable
TimeMondayTuesdayWednesdayThursdayFridaySaturday
06:00 Barbell ClubCoach: Ryan MetConCoach: Jade Barbell ClubCoach: Ryan BoxingCoach: Marcus Barbell ClubCoach: Ryan
09:00 MetConCoach: Jade Olympic LiftingCoach: Sam MobilityCoach: Zara MetConCoach: Jade BootcampCoach: Marcus Barbell ClubCoach: Ryan
12:00 BoxingCoach: Marcus Barbell ClubCoach: Sam MetConCoach: Jade MobilityCoach: Zara BoxingCoach: Marcus MetConCoach: Jade
18:00 Olympic LiftingCoach: Sam BootcampCoach: Marcus Barbell ClubCoach: Ryan MetConCoach: Jade MobilityCoach: Zara
Membership Plans

No long-term contracts. Cancel any time. All memberships include full gym access and classes.

Flex
£49 /month
Rolling monthly — cancel any time
  • Full gym access (off-peak)
  • 5 classes per week
  • 1 x PT session per month
  • App access & tracking
Get Started →
Elite
£149 /month
Rolling monthly — cancel any time
  • Everything in All Access
  • Unlimited PT sessions
  • Custom programming
  • Full nutrition plan
  • Dedicated coach check-ins
  • Priority access to all events
Get Started →

Your First Class Is Free

Drop your email below and we'll send you your free trial pass. No strings. Just show up and train.

Meet the Team
💪
Ryan Cross
Head of Strength
UKSCA accredited · Former competitive powerlifter · 8 years coaching
Jade Okafor
MetCon Specialist
REPS Level 3 · CrossFit L2 · International-level athlete
🥊
Marcus Bell
Boxing & Conditioning
Former amateur boxer · ABA qualified coach · 6 years experience
🧘
Zara Mehta
Mobility & Recovery
NSCA certified · Sports therapist · Yoga teacher training (RYT-200)